...The present is the stage where our past is played out...

Strategies we used to disconnect from ourselves and others for survival as children often continue to get in the way of our ability to experience meaningful connection in the present. We explore how these patterns of shutting parts of ourselves and our emotions down once served us, and how we can regain connection to ourselves, becoming participants in our lives, rather than finding ourselves enslaved to beliefs about ourselves and others. 

What you want for yourself is the guide for our work together. If you aren't sure, we'll discover it together.